The Premier Pacific Northwest Sauna Company
Sauna Benefits
A Helping Heart
Sauna can enhance cardiovascular health and decrease mortality by lowering blood pressure, enhancing endothelial function, reducing oxidative stress and inflammation.
Immune Strength
Raising your internal temperature helps stimulate the production of white blood cells and in the release of other protective cells into your bloodstream.
Recovery & Relief
Increasing your core temperature facilitates the circulation of blood to your muscles and joints, promoting their nourishment and aiding in the healing process.
Mental Clarity
Sauna aids in triggering the production of neurotransmitters such as norepinephrine, endorphins, and dopamine which contribute to a feeling of overall wellness and the ability to think clearly.
Custom Sauna Build
Crafted with intention. Our expertise and meticulous attention to detail are evident in each sauna we create.
Home Sauna Kit
A seamless blend of practicality with enduring elegance, ensuring an outstanding home sauna experience.
Mobile Sauna Venue
A social sauna experience. Coming Fall ’24 to the Rogue Valley of Southern Oregon
Sauna FAQs
Steam Sauna vs Dry Sauna: What’s the Difference?
A sauna without steam is a misconception that primarily exists in North America. The term "dry sauna" is a misinterpretation and reflects a general misunderstanding sauna. This confusion can be loosely traced back to the 1950s when insurance companies began prohibiting the use of water on electric heaters, despite the fact that all sauna stoves are engineered for this purpose. Sauna always involves five key elements: heat, steam, ventilation, stones, and wood. Sauna requires pouring water on well heated stones to produce steam.
What are the main benefits of sauna?
Whether investing into a custom build or becoming a weekly bather at our public sauna, continuous use of sauna is like putting your money into a wise financial plan. Just as smart investments grow and pay off over time, the health benefits and shared happiness that come from using a sauna last a lifetime. Greatly enhancing full spectrum wellness, it's an investment not just for your self, but for your loved ones and community for years to come.
How much does a custom home sauna cost?
Please fill out our contact form to request a quote today. A team member will reach out shortly to answer all questions regarding your custom sauna build. We believe a sauna should be a long-term investment in your property, health, and family. Unlike conventional non-insulated pre-fab or barrel saunas, our designs are crafted to last for decades with proper care.
Can I install my own home sauna kit?
Yes. Our kit ships flat, making installation straightforward, with no need for cranes, tractors, or trucks. It can be assembled in an afternoon with just 2 people.
What's the difference between Sauna Kit and Custom Sauna Build?
Great Question.
- Sauna Kits are ideal for those looking for a more affordable, quicker, and easier installation with standard options.
- Custom Sauna Builds are perfect for those wanting a highly personalized sauna with unique features and are willing to invest more time and money for a bespoke solution.
Sauna Insights & Articles
Discover the enriching world of traditional Scandinavian saunas on our blog, where we explore their remarkable health benefits, custom construction techniques, emerging trends, and the vibrant culture that surrounds this timeless practice.
Understanding Finnish Sauna Culture
Understanding Finnish Sauna Culture and Its Social Impact Have you ever wondered about the heart of Finnish culture? Look no further than the sauna. F
Can Sauna Help Boost Your Immune System
Can Sauna Help Boost Your Immune System? Discover how regular sauna sessions can bolster your immune system and enhance overall well-being. From im
How Sauna Can Help Prevent Alzheimer’s
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Breathing Techniques For Sauna
Breathing Techniques For Sauna Incorporating specific breathing techniques into your sauna routine can enhance relaxation, promote mindfulness, and op
6 Tips To Introduce Sauna Into Your Fitness Routine
Sauna Education, Trends, & Insights 6 Tips To Introduce Sauna Into Your Fitness Routine Integrating a sauna into your fitness regimen can signific
12 Tips To Get The Most From Your Sauna Experience
Sauna Education, Trends, & Insights How to Get the Most Out of a Sauna: 12 Expert Tips Ever wondered how to get the most out of a sauna session? S
Beginners Guide To Scandinavian Sauna Etiquette
Sauna Education, Trends, & Insights Sauna Etiquette: A Beginner’s Guide to Nordic Sauna Have you ever wondered about the proper way to enjoy
Discover the Health Benefits of Finnish Saunas
Sauna Education, Trends, & Insights Discover the Health Benefits of Finnish Saunas Discover the numerous health benefits associated with Finnish s